On Thursday, April 19th, regional experts from a variety of fields will discuss the definitions, triggers, physiological effects, varying intensities, and progressive stages of stress and its impact on us. Attendees will learn how to balance the demands of their career, family and personal life as well as rethinking priorities each day to be in control, keeping high energy levels and become a more productive business owner by reducing stress levels. Attendees will also be able to walk away with the knowledge to effectively manage stress.

The following professionals will serve on the panel: Peter Kosanovich, Penn Highlands Community College; Amy Nielsen, Croyle-Nielsen Therapeutic Associates, Inc.; and Michael Stohon, In-Shore Technologies.

This Lunch & Learn will be held at JARI Center (160 Jari Drive, Johnstown, PA) from 12:00 PM to 1:15 PM. The cost to register is $5 per person and lunch will be provided. Click here to register by April 17th.